Acne Remedies That Work

1Acne home remedies that work are found in your kitchen.

The best way to cure acne is not the skin solutions it is the healthy diet plan, plenty of water, and good skin care routine. Not every remedy works for every person, so try out different methods before you find a winning solution.

Fresh potato( nothing else)

Making a paste from shredded potato can offer a quick cure for those painful zits. Cleanse the face with a good exfoliating cleanser such as AHA or glycolic cleanser. Apply the mixture to the gauze and let it sit of the face for 30 min. Rinse and moisturize the skin with a water based moisturizer. The minerals in potato are healing and cleansing will open the pores and heal the inflammation and blackheads quickly and effectively.

Aloe Vera along with other Mixtures

This recipe calls for a mix of ingredients, but they all are available in most kitchens. You will require aloe vera, lime juice, garlic clove, mint juice, and orange. Place the aloe vera on your acne each morning for five to ten min’s. Grind the orange peel along with some water and apply on and round the acne. The garlic is accustomed to place directly on your pimples to assist it come to a mind. Mint juice should be applied before bed every evening. The lime juice can be converted into a facial wash when coupled with a cup of boiled whole milk. All of these ingredients are may be used throughout the day as efficient acne cures.

Apple/Flaxseed Wash

Grate some apples together and flaxseed. Make sure the apples are fresh. Mix these two ingredients together with two teaspoons of honey. Let the mixture sit for 30 min. The apple remedy acts just like a facial wash for removing the dirt and deeply cleaning up the pores. You can repeat this process every single day.

Raw Unfiltered Miracle

22 Science-Backed, Evidence-Based Uses For Apple Cider Vinegar That Will Change Your Life

Once you venture into the world of apple cider vinegar you won’t turn back. On top of its well known powerful digestive benefits, apple cider vinegar can perform a whole range of miracles from cleaning your entire home to creating beautiful glossy hair!

The benefits of apple cider vinegar are endless! Here are 22 diverse ways to use apple cider vinegar in your home:

1. Supercharge your digestion! Try a teaspoon of apple cider vinegar in a small amount of water before meals. The sour taste can help to trigger the release of saliva and digestive juices that break down your food.

2. Lose weight naturally! A study in the European Journal of Clinical Nutrition reports that satiety (feeling full) is increased when apple cider vinegar is taken with food. Take one to two tablespoons diluted in water before meals.

3. Clean your home without chemicals! Apple cider vinegar contains acetic acid which is antimicrobial, this means you can cut down on toxic cleaning products in your home.

4. Keep your blood sugar stable! A study involving type 2 diabetic patients found that taking two tablespoons of apple cider vinegar before bed was effective in lowering blood sugar by the next morning. Dilute the vinegar in a glass of water first before drinking.

5. Fight off a sore throat! With its antibacterial properties apple cider vinegar may help as a gargle to ward off pathogenic bacteria. Dilute one tablespoon in a glass of water and gargle three times daily.

6. Treat acid reflux once and for all! When a weak digestive system struggles to break down food, symptoms such as reflux and heartburn often occur. Apple cider vinegar helps to promote healthy digestion by increasing your digestive juices.

7. Reduce sugar cravings naturally! Steer your taste buds towards sour rather than sweet with apple cider vinegar. Mix one teaspoon of apple cider vinegar in a glass of chilled water for a tangy, refreshing drink.

8. Say goodbye to fruit flies! Pour a small amount of apple cider vinegar into a jar then seal the opening with cling wrap. Poke pin-sized holes into the cling wrap and leave the jar in the kitchen. Fruit flies will be drawn to the scent of apple cider vinegar then become trapped inside the jar.

9. Be heart smart! Studies have found that polyphenols (such as chlorogenic acid found in apple cider vinegar) may reduce oxidation of low-density lipoproteins (bad cholesterol) and even prevent cardiovascular disease.

10. Treat your feet with a deodorising foot bath! Add a splash of apple cider vinegar to a bucket filled with warm water then soak feet for 10-15 minutes to remove bacteria.

11.Boost your bone broth! Adding apple cider vinegar to your bone broth while it’s bubbling away can help to extract valuable minerals from the bones.

12. Beat fleas! Mix one part water with one part apple cider vinegar then spray onto your pet and rub through their fur – as an added bonus their coat will become silky soft!

13. Avoid toxic chemicals in deodorants! Dab a small amount of apple cider vinegar under each armpit for a natural, refreshing deodorant.

14. Purify your fruits & veggies! To remove contaminants from your fresh produce, add a dash of apple cider vinegar in a sink full of water and allow your produce to soak before rinsing.

15. Get instant silky locks! Add a tablespoon of apple cider vinegar to one cup of water. Rinse the mixture through your hair after shampooing for a beautiful shiny mane.

16.Supercharge your salad dressing! Mix with extra virgin olive oil and dried herbs for a simple, healthy and delicious salad dressing.

17. Give your body a daily detox! Bitter foods and drinks may promote healthy liver function by stimulating enzyme secretion and bile flow. Enjoy the benefits of a daily cleanse by including one tablespoon of apple cider vinegar in your diet each day.

18.Keep your pearly whites healthy! Apple cider vinegar can help to ward off cavity-causing bacteria. Add one teaspoon of apple cider vinegar to half a glass of water then swish around your mouth for natural mouthwash. Follow with a rinse of water.

19. Make your skin glow! With its antimicrobial components, apple cider vinegar acts as a natural cleanser. Add a dash of apple cider vinegar to a bowl of water then splash your face to clear away impurities.

20. Preserve your leftovers! Stop avocados, apples and other fruits from going brown by adding a few drops of apple cider vinegar to the exposed flesh then cover.

21. Create melt-in-your-mouth meals! Impress your dinner guests by adding apple cider vinegar to marinades to help tenderise meat, chicken or fish and create a succulent feast!

22. Soothe sunburn! Add one cup of apple cider vinegar to a lukewarm bath to soothe painful sunburn.

When buying apple cider vinegar, be sure to choose certified organic, raw, unfiltered and unpasteurized as this is the highest quality form that contains the ‘mother’ (yeast and acetic acid bacteria). The more murky it looks the better because this shows it hasn’t been filtered of all its goodness. When taking it orally, start with small doses (as your taste buds adjust) and always mix with water. Be warned, you may become an apple cider addict!

Source: via InSTikS on Instiks

Best Acne Skin Care Products

There is so many acne skin care products to choose from. Regardless of the severity of a problem your cleanser and moisturizer should be gentle yet exfoliating. AHA or glycolic acids are a very good solution for young skin that needs to be breathing. I would not recommend using any of the gritty kinds of exfoliants as they make you feel good for the 30 min and then your skin becomes sensitive and dry and as a result it oils up. 

Your moisturizer should as light as feather but not oil free. You need the natural oils from lemon or other fruit to give you the protection. [highlight]Don’t look for oil free products when dealing with acne and oily skin. That is a myth designed for you to follow one path, oil free path. You need oils. Natural oils dissolve the skin oils unlike the synthetic oils [/highlight] Oil free simply means it does not contain the healthy oils but it means it has a wax and paraffin or glycerin which are synthetic oils. You don’t want to put any of those on the skin when dealing with acne. It is always a good idea to do tons of research to locate the best acne skin care product, before spending tons of money on creams and cleansers which after all do not show desired results. There is many types of acne and most likely you don’t know that unless you see a skin care specialist who can help you to figure it out and recommend the best skin care product. Professional skin care is a little more expensive but it is going to help you to combat the skin problem. Over-the-counter or pharmacy products lack of natural and safe ingredients and are not recommended.
Acne products can be found almost everywhere. You  can find them in the supermarkets, drug stores or even department stores. Natural acne helpful products include Oat and Apricot and fruit acids to melt the dead skin cells and let the skin breath by unclogging the pores. Citrus based cleansers are very effective as they melt the oils and soothe the irritation. Fruit acids such as AHA, glycolic, lactic and salicylic are extremely powerful skin healing ingredients that work from  inside out. They absorb easily to the skin only to flush the toxins and remove the surface coating of oils. Zit Zapper Bar AHA cleanser is excellent in helping you to keep your skin clean and acne free. Purifying toner or an astringent should be your everyday, even in your gym bag, if you suffer from oily skin or ‘shiny skin’. It smoothes the complexion of the face without over drying and destroys sebum build ups to prevent further pimples.

Drug store acne products are sold to a thousands of people all over the worldPeople feel that it starts to get rid of up acne outbreaks quickly when used twice a day. Wash and clear advanced acne moisturizer is a really good product that not exclusively lets blemishes disappear but even works as a great toner.
Cetaphil cleanser is not for everyone and not an everyday product. It is extra gentle to acne prone and sensitive skin and leaves skin silky but it may clog the pores.  Noxzema triple clean anti blemish pads absorb extra grease  so I’d recommend using it daily in place of astringent not the cleanser. You still need to wash the face with special cleanser and water to go deep into the pores. All of these products may work on some level but you may need to do trial and error testing before selecting what works on your skin the best. The trick to the clear skin is to stick to the program and use the cleanser and moisturizer twice a day. Remove the makeup daily and change your pillowcase daily.

Neutrogena acne products like face wash and toner are very sought-after as well as they’re known to be highly rated on account of their acne fighting ingredient salicylic acid. Neutrogena acne medication simply not only kill bacterias but encourages the growth of healthy dead skin cells. But it is not for everyone, if you feel sticky after using it, you may want to find some other product because you’ll get clogged.

Here is a rule of thumb to determine if a new product is bad for your skin. Watch the skin for a week and you’ll know if it works for you or against you. It usually takes 7-14 days after using a specific product before you notice your skin is clogged. The first couple of days your skin feels nice and smooth and you feel less dry. After a couple of days your forehead becomes a little more shiny in the mid-day. A week later you’ll notice zits and the cycle begins. That is a definitely product containing synthetic oils. Not good for you.

Your skin is very different from the skin of your friend’s skin so don’t be so quick to recommend your skin product to them unless you know that it will help them. They may have a different skin type and a different acne type so that may actually do a reverse what it did for you. It is very good idea to get a extrame timefor yourself and apply a face mask once a week until your skin looks the way you want it. There are many face masks out there and you’d not know what to use unless you try it. Mud masks are ok, clay masks are ok but don’t overdo it. Keep it on the skin for 5 min not any longer as it can overdry the skin and do the opposite from what you are trying to do. Radiant and flawless skin will raise your self esteem as well as lift your spirit. Be careful in managing your skin care or let someone else help you to jumpstart the process. 

Yolanda Russo the skin care expert offers effective and affordable acne treatments via  Zit Zapper Bar at Speranzi. 

Help My Acne Go Away!

My acne is not going away

Understand Your Acne

You might have tried every product that you know of to help you heal your acne. It worked on your friends skin but not on yours. Why?

The first and most important factor in dealing with acne is understanding the cause of your acne. Most definitely, your acne is not the same as anyone else’s and this is why some things work on them but don’t respond at all on your skin.

Acne tends to begin during the teenage years where the oil production is increased due to hormonal ups and downs. Most young people are not used to a good skin care routine and try to buy a skin care product and put all hopes on it only to find out that it did not help their acne problem. Let’s talk about acne triggers instead of causes, since there is not one cause of acne.

Oily foods, dairy and chocolate is known to cause breakouts. How would you know that those foods are a problem for you? Your zits will appear on cheeks within 24 hrs up to 48 hrs after eating any of those. So if you are trying to wash the face twice a day with a product that is known to help acne skin such as AHA CLEANSER and still break out, it’s time to adjust your diet to support your body to repair the damage in addition to seeing a skin care professional who can help you with an overall skin balance.

What is your home care routine

One of the greatest acne solutions are fruit acids containing glycolic acid, AHA acids, and natural salicylic acid. Those are gentle on the skin but effective on your clogged pores. Many people use benzoyl peroxide which is also very effective in combating acne but when used too frequently it tends to irritate and overdry the skin. Don’t overuse the products that irritate the skin to avoid the uncomfortable feeling of dryness. One of the reason you struggle to keep the balance is when the skin is too dry it signals the body to moisturize it with its own oils. Those oils are thicker and clog the pores in addition to make your face shiny and sticky.

What are you doing wrong?

Most people who struggle with acne think more is better and they over exfoliate the skin while mixing scrubs with a salicylic acid cleanser, over dry the skin with the electric brush which seem innocent at first but then the skin starts showing redness and irritation. Doing too much can hurt the skin and make the acne become worse.

If your dermatologist prescribed you Retinol-A then ask them when should you use the salicylic acid and your benzoyl peroxide. Make sure not to use any of those product together as the skin will tell you it had too much by flaking off and dryness. Do not double up on the product, when your cleanse with a salicylic acid cleanser don’t exfoliate with a salicylic pad at the same time. Keep them seperate and that may mean you need to have two different cleansers at home.

Adult acne is treated much differently than teen acne in that the products used are less harsh such as Triple Exfoliating Cleanser which is our clients favorite.

Don’t suffer alone, get help

Many types of acne can resolve easily with the help of a skin care professional but if your acne is not clearing up and it is painful you might need to see a dermatologist.

Your Gut Holds The Key To Your Well-Being

Perfect Health and Beauty Begin In Your Gut.

Antioxidant Rich Ginger For Glowing Skin

Thanks to Mother Nature and its perfect design our health and beauty can be course corrected on a daily basis.  I am Yolanda Russo, skin care expert and a life coach, who serves clients who come to our Facial Clinic because of their struggles with keeping their skin glowing and healthy.

You Can’t Look Good If You Don’t Feel Good.

Yolanda Russo

Before entering the facial room the client’s skin is assessed for signs of imbalance as we discuss the lifestyle and the home skin care routine as if relates to their FACE STORY. I created this term especially for my clients so that they understand that there is more to the skin than the surface. During the entire facial treatment, clients discover how the daily stress and the food choices influence their looks. For example, when the skin appears dull and lacks it glow while showing wrinkles prematurely can indicate too much stress in life among other things. But when the pores are stretched open with acne breakouts showing up on cheeks the poor diet choices may be a culprit. Clients are then referred to a nutritionist for advice and recommendation that can change the way they look and feel.

Are These Wrinkles?

According to Ben Fuck, the nutritionist and pharmacist there is a natural solution to reversing the signs of aging as well as other skin problems that include acne. The quick fix begins with the foods you put in the body. Processed foods, fried foods, and sugary drinks can wreak havoc on the gut health and show up on the skin as acne, rosacea, and skin sagging among other things. According to the Foods That Harm Foods That Heal by Reader’s Digest simple changes in the eating habits we can restore our good health and good looks.

If you would like to have a Consultation with Yolanda Russo, skin care expert at Speranzi Facial Spa and discover how your lifestyle affects your skin and what can you do to improve it naturally please call 973 228 7727 today!