Emotions are a glue that hold mind and body together. And it is when you are stressed your face shows it, it is almost as if your life story is being written on the face. But the same applies to when you are happy and content with life, your face radiates and everyone around you comes towards you. People gravitate to those that are happy. When you are happy you always look good!
Life pressures and harmful stressors contribute to the emotions etching creases on our faces. Fortunately, we can change this by making meditation and gratitude an important part of our life. Start your morning with loving thoughts and intentions to set the tone for the rest of the day, and later rehearse your day and find something good that happen that day, what you are grateful for even if is a very small thing. Let’s remember to praise ourselves for each day the same as you praise others. Once you take care of your mind then you can take steps to improve your lifestyle by improving on your diet and exercise to support your healthy well-being.
Let’s remember, self care is self love, you can’t wait for something or someone outside of you to make you happy, you need to be happy with who you are. You are enough. You are perfect the way you are and once you embody those thoughts you are then able to love unconditionally and attract people who can take you in the direction of your dreams. And from there it is easy to open up to possibilities the world has to offer.
Nothing outside of you will make you happy unless you are happy with yourself.Eckhart Tolle in The Power Of Now
When you are stressed, you frown causing deep V line between your eyebrows. When you are worried and retreat from life and place yourself in a ‘cocoon’ of imaginary world while deciding you can’t be happy. Once you withdraw from the reality and wait for something to happen to make you alive again, you stop smiling and that in itself shows your story around the mouth. When you are not moving the face muscles they lose strength just like the muscles in your arms or legs. The deep groove around the mouth is a result of that. The skin will lose the bounce and begin to sag very quickly. Lastly, when you decide you’ll become addicted to your phone and spend hours on checking messages, you’ll be granted a double chin. Just like that!
But there is hope, and it is in your hands. All you need is your willingness to find an esthetician to guide you and then follow a plan. Your hands are the tools that can get you there quickly. If you need help request a Virtual Consultation with Yolanda, skin care expert at Speranzi Facial Spa.
It is possible to look younger naturally, but unless you understand what contributes to your skin aging. Before you go out spending lots of money on expensive lotions and potions and get disappointed focus on your well-being first. There is a way of correct your skin problems naturally through an effective professional facial treatment to revive the energy within the cells and your daily effort of stimulating the face by massaging it for 5 min a day. When you energize the muscles with fresh blood circulation they will start working harder and become stronger as a result you’ll look younger. As you see, there is a better way. The natural way and Beauty On Command can get you there, without putting your body at risk by doing something invasive.
Before you start focusing on the skin you need to find peace and relaxation within yourself. Peaceful meditation and practice of gratitude let your mind and body to become more present so that you can enjoy the little things that you might not be noticing when stressed.
How to generate the feeling of gratitude in the midst of adversity? Even though you might not see it right away, try to imagine it. Bring back to your mind something that made you really happy in the past; the last vacation , birth of your child, babysitting your grandchild….
How does this thought make you feel? Are you happy? Are you fulfilled? Are you feeling grateful? Hold this feeling in your mind and your body for 1 minute, then 2 minutes, then 5 minutes and so on. Everytime life throws a curveball at your go back to this thought that made you smile. Just know that by coming back to this grateful feeling you’ll effectively reprogram your mind so that you can always be happy. Your skin will brighten, the wrinkles and worry lines will become less deep. And you might just be more inclined to find the good in life and tune out the negative. Practice makes it perfect!
Want A Youthful and Glowing Skin?
Clear your mind, get plenty of rest and try to eat healthy.
Saddy, it all slides down from 25 years of age, our body begins to deplete its own collagen which is the glue that holds everything together, at the rate of 1%-2% each year. As a result our skin becomes thinner and blood vessels become more fragile causing broken capillaries and skin sagging. By the time you are 50 years old you have lost 25%-40% of the collagen and a healthy lifestyle can help you reverse some of this damage. During this time you need to become familiar with facial treatments and good skin care products that can support your skin. This would be a good time to find a skin care professional who can help with all of that and teach you home remedies so that you can take control over skin aging at home. Face massage is one of my favorite ways to keeping the skin and face muscles younger.
Is is possible to get back the youthful look?
The good news is aging has very little to do with our genes, 70% of how we age is determined by the lifestyle we lead.
Thanks to Albert Einstein, one thing is sure, the energy can not be created nor destroyed but it can be generated. What if you knew how to Re-Train Your Face by doing same gym for your face?