Everyday is a Valentine’s Day

Love and Gratitude

This new year, 2021, is full of hope and potential for finding greatness within each one of us. Having gone through tumultuous 2020 you might feel that material things mean much less than the love and gratitude from your family and special people in your life.

Let’s make 2021 a year of Everyday is a Valentine’s Day. There is no greater wisdom than kindness. It is found in each of us individually and collectively. The trick to it is that most of us don’t practice it. Why wait for this one day in a year to manifest your love and kindness towards someone special. And what about loving yourself?

According to neuroscience, a gift of kindness toward the other boosts happiness in the giver. At this time we all need an extra dose of happiness so let’s shift our attitude towards loving ourselves and other people in our life.

Want to know more on how to become a best version of yourself? See Kindness.org

Breaking A Habit Of Living In The Future

Just last week you’d never consider the option of spending all of your free time at home. Our life was set on auto-pilot and all we had to do was to get up and go. Stress and anxiety was something that we got used to. Migraines, headaches and insomnia created discomfort but we accepted it as a part of life. All of the sudden, the fast-paced lifestyle become irrelevant and what we don’t have is not as important. We are finally here, in the present moment noticing things around us like never before.

While our routines and busy schedules have been turned upside down for a short while, we finally have the time to look in the mirror, spend time with ourselves and reevaluate what’s important in life.

Do I really need all of the clothes in my closet? Half of it has never been worn?

Do I need all of the skin care in my drawers? I don’t know what to do with most of those products which I spend lots of money on.

What’s in my fridge? Do I really have what it takes to keep me well nourished and healthy?

Here is one idea to begin grounding yourself.

Surrender To The Moment.