How To Find Joy In Each Day.

I am grateful

Life provides so many opportunities to feel cheerful. Being in high spirits throughout the day brings me feelings of contentment and calm. And when I feel joyful, I feel stronger. Sometimes, a simple moment of solitude brings peace to my heart.

Experiencing joy each day has a wonderful effect on my psyche and my physical well-being. This is part of the reason I seek to cultivate happiness in my life.

From the time I wake up in the morning until I rest for the night, I rehearse the countless sources of joy. And then when I awake in the morning I feel the sun shining on my face and I smile. I am grateful for being smothered by gifts of this world.  At the end of the day I treasure the time I spend with my loved ones, it simply lights up my heart. 

I find it easy to discover joy in practically everything. Even the smallest things fill my soul with happiness and a sense of well-being. I love to listen to stories on the radio of good samaritan saving live of a stranger. I choose to tune in the radio to the station I like to listen, I turn of the news that creates stress. 

Regardless of whether I am at work or at home, alone or with people, I pay attention to all the joys that life provides. 

Today, I feel blessed to notice the little things in life that make me happy.  I intend to keep my eyes, mind, and heart open to all the beauty that surrounds me each day. I choose to be present and never miss another beautiful moment in my life. 

Let me ask you self reflecting questions now and you can easily answer it by commenting below the post:

1. Do you take a moment to notice the things or people that bring a smile to your face? 
2. What brought you joy today?
3. How do you treasure the moments of gratitude that you find each day of your life?

Yolanda Russo

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